Deep down we're all the same. When life's storms threaten to drown us we just do our best to keep calm, carry on, and breathe. If I've learned one thing along the way it's that learning to breathe again is a team sport and we all need a little help along the way.

We must kill the lies we believe before they kill our ability to live life to the full.

Life doesn't have to be pain-free to be full.